Dolphins Squad Aims & Objectives

  • To swim 800m-1500m continuously with an efficient technique using 3 strokes and turns compliant with ASA law.
  • To swim 50m butterfly with good rhythm and arms clearing the water compliant with ASA law.
  • Be able to execute starts turns and finish on all strokes compliant with ASA law.
  • To achieve pre-competition levels 1 & 2.
  • To confidently perform a ‘shallow’ racing dive from the blocks into a streamline position transitioning into front crawl, breast stroke and butterfly swim.
  • To be able to perform a backstroke start into streamline position transitioning into backstroke swim.
  • Have achieved stroke awards in Breaststroke and Butterfly.
  • Swimmer has achieved target times at CPA’s for criteria for next group or due discretion by coaches on stamina and ability to cope in next group.
  • To participate in internal club competitions.
  • Attend a development competition or represent the club at external galas.
  • Achieve a good attendance rate within the squad for 2 consecutive months.
  • Attend sessions with appropriate equipment and drinks bottle.
  • Arrive promptly for session to start so ready to enter water warmed up at start of session   

Swim Times

Day Start   End Venue
Wednesday 18:30 - 19:30 Gosport Leisure Centre
Friday 18:00 - 19:00 Gosport  Leisure Centre
Sunday 17:30 - 18:30 Gosport Leisure Centre - Land Training
Sunday 18:30 - 19:30 Gosport Leisure Centre